Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

3. Stop eating late at night

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

- Fish & Poultry

- Honey

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Raw dairy

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Cheers!

10. Incorporate breathwork in your morning routine.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

- Red meat

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.